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Thursday, June 5, 2025
- cfelation
- 1 day ago
- 1 min read
Warm up
Own 2 mins
Then,
2 Rounds of
2 mins Bike/row
1 min plank
1 min hang
Then,
Pvc
4x6 push press
WOD
5 Rounds of:
10 THRUSTERS (55/75)
Walk/Run 1 llap KB OH or plate or 2 Farmers
15 KB Swings
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