Thursday, June 5, 2025

Warm up

Own 2 mins

Then,

2 Rounds of

2 mins Bike/row

1 min plank

1 min hang

Then,

Pvc

4x6 push press

WOD

5 Rounds of:

10 THRUSTERS (55/75)

Walk/Run 1 llap KB OH or plate or 2 Farmers

15 KB Swings