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Saturday, July 20, 2024
Warm up:: 3 mins cardio - bike row, shg re ee we a 3 mins AMRAP PUSH UPS SIT UPSM SQUATS MM 2 laps jog 1/2-1 PVC THRUSTERS PROGRESSION...
cfelation
Jul 19, 20241 min read
Friday Fun Day 7/19/24
WARM UP!!! - Partners :30 Med Ball soccer throws :30 Basketball passes :30 Rugby passes (R) :30 Rugby passes (L) :30 Toes to Toes 2 mins...
cfelation
Jul 18, 20241 min read
Thursday, July 18, 2024
Warm Up for Testing Thursday Tabata Row/Bike/Ski/Rope-singles or Dubs Tabata Jack Knives 1 min Hole Sit 1 min OH Db carry PVC PVC SNATCH...
cfelation
Jul 17, 20241 min read
Wednesday, July 17, 2024
Warm up 3 Rds Jog 1 lap 20 Push ups 30 jumping jacks 1 min plank PVC PVC Progression Clean n Jerks Whiteboard debriefing Skill Back...
cfelation
Jul 16, 20241 min read
Tuesday, July 16, 2024
Warm up 4 mins Bike Row Ski, or run 3 laps 3 mins AMRAP 3 push ups 3 Sit ups 3 Squats 2 min AMRAP 2 Inch Worms 2 Burpee Broad Jumps 1 min...
cfelation
Jul 15, 20241 min read
Monday, July 15, 2024
Warm up 3 Rounds of :30 Toes to Toes :30 T-claps :30 Med Ball Thrusters (14/20) :30 Ball ( WOD 21-15- 9 of: Thrusters (65/95) Sit ups w/...
cfelation
Jul 14, 20241 min read
Sunday, July 15, 2024
Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins...
cfelation
Jul 13, 20241 min read
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