Wednesday, June 18, 2025

Warm up

4 mins Cardio

Abstractor

3 mins stretch

2 mins tossing med ball w/ partner

PVC

OH Squats Progression then,

4x8’s

WOD 1

6 Rounds of

3 mins to complete

8 Power Cleans (95/135)

12 Devil Dogs (35/50)

16 Double Unders (32 Singles)

WOD 2

Bike 2500m

100 Burpees

50 Floor Wipers W/ press (70% body lbs) 6” hold

ABVENT

15 Alt Knees to Elbows

25 Dying Bugs

35 Hollow Rocks

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