Warm up 2 mins static Stretch 2 mins cardio 4 min amrap 3 wall balls 3 ball slams 3 burpees Then , PVC CLEAN PRO 3x8 WOD “DEATH by” 16...

CELEBRATING 3 BDAY WODS YOU CHOOSE WHICH BDAY UD LIKE TO DO! The Tara, The Burnsy The Seanj (no order) Buy in: 24 Hollow Rocks 4 Rounds...

Happy b-day to Seanny!!! Luv ya my man!!! Ant 6 movements - 23 reps! Warm up Cardio 2 Cardio 2 Cardio 2 Bands - 3 mins PVC OH Squat pro...

Warm up Run 3 laps Drag over some mats!!! ABVENT: 2 Rounds of- 25 Bicycles 25 Horizontal Scissors 25 Alt KTE PVC BEAR...

HAPPY B-Birthdays to CAREY AND LOOO! Warm up Own 5 mins stretches Cardio 5 mins- any PVC Bar Pro-R-Deads and Jerks B-Days WOD BUY In: ...

WOD 21-15-9 Power Snatches (65/95) Pull Up ( 2 strict) Rows (65/95) Rest 1 min 60 push ups

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience