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Saturday, July 27, 2024
Warm up w/ partner 2 Rounds of Medball — :45 Basketball passes :45 Soccer Throw ins :30 Rugby tosses (R) :30 Rugby tosses (L) Ab/feet...
cfelation
Jul 26, 20241 min read
Friday, July 26, 2024
Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats 3 Lunges 2 Rounds of :30 secs Bicycles Alt KTE HOLLOW Rocks!!! Pvc. Skill Rope climbs...
cfelation
Jul 25, 20241 min read
July 24, 2024
Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL:...
cfelation
Jul 24, 20241 min read
Wednesday, July 23, 2024
Warm up 3 mins cardio machines 1 min Bicycles 1 min Bar Hang 3 min AMRAP of: 5 Air Squats 5 PVC Good Mornings 5 Lunge Walks Skill Muscle...
cfelation
Jul 24, 20241 min read
Tuesday, July 22, 2024
Warm up 3 Rds of: :20 JJs :20 T’s :20 Pogos :20 Toes to Toes :20 R plank :20 L Plank :20 full plank 3 min AMRAP 3 Monkey Jumps 3 push ups...
cfelation
Jul 22, 20241 min read
Monday, July 22, 2024
LET’S !!! I Warm up Walk 1min Jog/bike/row 1 min High Skip 1 min ABSTRACTOR 1 min Hole Sit 1 min Wall Sit 25 push ups 1 min bar hang PVC...
cfelation
Jul 21, 20241 min read
Sunday, July 21, 2024
HAPPY BIRTHDAY RHONDA 7/21/??? Warm up :30 jumping Jacks :30 T claps :30 Pogos :30 Lunges 2 mins (1 each arm) OH Walk w/ KB or DB 1 min...
cfelation
Jul 20, 20241 min read
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