THURSDAY 6/19 EVENING CLASSES CANCELLED

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...