Monday, June 23, 2025

Happy b-day to Seanny!!! Luv ya my man!!!

Ant 6 movements - 23 reps!

Warm up

Cardio 2

Cardio 2

Cardio 2

Bands - 3 mins

PVC

OH Squat pro

And 5x5’s

WOD

12 mins :30/:30’s

4 Rounds of:

OH Squats (55/75)

Toes to Bar

Wall Balls (14/20)

Rest 2 mins

Then,

5 min AMRAP

3 front Squats (55/75)

3 hanging alt knees to elbows

3 med-ball Cleans (14/20)