Wednesday, June 25, 2025

cfelation
Jun 24
1 min read

Warm up 2 mins static Stretch

2 mins cardio

4 min amrap

3 wall balls

3 ball slams

3 burpees

Then ,

PVC

CLEAN PRO

3x8

WOD

“DEATH by”

16 mins

Power Cleans (75/115)

Push ups

(Both ascend.)

When Fail, go to Power Cleans only

If fail again go to 4 and 4

Finish last minute with either!!!

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