Wednesday, June 25, 2025

cfelation
Jun 24
1 min read

Warm up 2 mins static Stretch

2 mins cardio

4 min amrap

3 wall balls

3 ball slams

3 burpees

Then ,

PVC

CLEAN PRO

3x8

WOD

“DEATH by”

16 mins

Power Cleans (75/115)

Push ups

(Both ascend.)

When Fail, go to Power Cleans only

If fail again go to 4 and 4

Finish last minute with either!!!

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments