Saturday, June 21, 2025

cfelation

Jun 21, 2025

1 min read

HAPPY B-Birthdays to CAREY AND LOOO!

Warm up

Own 5 mins stretches

Cardio 5 mins- any

PVC

Bar Pro-R-Deads and Jerks

B-Days WOD

BUY In: 20 Hollow Rocks

Then:

4 Rounds of :

10 KB Swings (35/53)

15 Dying Bugs (rounds 1 n 4 only)

10 Push Jerks (65/95 OR (75/115)

17 Dying Bugs (1 and 4 only)

10 Romanian Deadlifts (75/115)g

19 Dying Bugs (1n4 only)

10 Goblet SquatsH (35/53)

Then,

Cash out: 20 Hollow Rocks

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