EVENING CLASS WILL THE Ringer Run! AGAIN, there will b no pm classes at Elation Warm up 4 min AMRAP 8 JJ, t.s WOD 3 6, 9, 12, 9, 6, .3...

There will be no evening classes tomorrow (Thursday 6/12) because it's the Ringer Run! Happy B-Birthday and welcome back MARY! 6/8/92 ...

Warm up Cardio -2 mins Again Again Runners warm up JJ’s, T’s, pogos, lunges Michael Phelps Strict Pull-ups 3x8 (neg.) PVC POWER Clean...

Workout flow: Round 1: 2 minutes of work 1 minute of rest Round 2: 2 minutes of work 1 minute of rest Round 3: 2 minutes of work 1 minute...

Warm up 4 mins Cardio 4 min amrap 4 push ups 4 Sit ups :30 hang Then, 3 Rounds of: 10 Front Squat -bar :30 test 6, 4 WOD 18 mins EMO2M...

Endurance class /open Gym—9am CrossFit class—10am w/ Coach Cass WARM UP 4-5 mins Cardio 2 mins plank 1 min Squat hold Cf WOD 15 min AMRAP...

Now is the time for all good men to come to the aid of their party. ((Great practice) LET’S GOOOO!!! Warm up Cardio 6 mins 2 mins jump...