Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC...

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4...

Partner Warm up 2 Rounds :30 secs each wall ball oh toss Wall ball underhand (R) Wall Ball underhand (L) Legover toss (abs) partner Tire...

ATTN: there will not be a 545 and 7 o’clock class Wednesday evening, my apologies if anyone was going to show up!!! Warm up 3 Rds :20...

ATTN: there will be no 545 or 7 PM class on Wednesday evening, please do try to make the 430. Warm up 1 min kB overhead walk Jog/walk 2...

LET’S GET ROCKIN’!!! Warm up 2 Rounds :30 High Skips 10 Air Squats 10 Lunges (R/L) 5 Inch worms w/ push up 1 min Band stretch (R)/(L) 1/2...

Thanks for coming out yesterday!!! WOD 20 min AMRAP 10 Back Squats (75/115) Lunge walk outside (half lap jog the rest) 12 Toes To Bar 14...