Community Cup Workouts Monday, June 9, 2025

Workout flow:

Round 1: 2 minutes of work

1 minute of rest

Round 2: 2 minutes of work

1 minute of rest

Round 3: 2 minutes of work

1 minute of rest

Round 4: 3 minutes of work

These workouts are based on where you finished in the Open!

See coach Mike, cass, or Lou to see where you are ranked to compete against others at the same level,

ABVENT

3 Rounds of:

25 flutters

30 Bicycles

35 Alt. Knees to Elbows