Community Cup Workouts Monday, June 9, 2025
- cfelation
- Jun 8
- 1 min read
Workout flow:
Round 1: 2 minutes of work
1 minute of rest
Round 2: 2 minutes of work
1 minute of rest
Round 3: 2 minutes of work
1 minute of rest
Round 4: 3 minutes of work
These workouts are based on where you finished in the Open!
See coach Mike, cass, or Lou to see where you are ranked to compete against others at the same level,
ABVENT
3 Rounds of:
25 flutters
30 Bicycles
35 Alt. Knees to Elbows
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