Community Cup Workouts Monday, June 9, 2025

cfelation

Jun 8, 2025

1 min read

Workout flow:

Round 1: 2 minutes of work

1 minute of rest

Round 2: 2 minutes of work

1 minute of rest

Round 3: 2 minutes of work

1 minute of rest

Round 4: 3 minutes of work

These workouts are based on where you finished in the Open!

See coach Mike, cass, or Lou to see where you are ranked to compete against others at the same level,

ABVENT

3 Rounds of:

25 flutters

30 Bicycles

35 Alt. Knees to Elbows

Recent Posts

See All

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Comments