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Tuesday, June 10, 2025
- cfelation
- 6 days ago
- 1 min read
Warm up
Cardio -2 mins
Again
Again
Runners warm up JJ’s, T’s, pogos, lunges
Michael Phelps
Strict Pull-ups 3x8 (neg.)
PVC
POWER Clean Progression
Bar-8,5,3,2
WOD
16 min AMRAP
2,4,6,8,… of
DB Snatches
Box .step ups w/ db
Power Cleans
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