Tuesday, June 10, 2025

cfelation
Jun 9
1 min read

Warm up

Cardio -2 mins

Again

Runners warm up JJ’s, T’s, pogos, lunges

Michael Phelps

Strict Pull-ups 3x8 (neg.)

PVC

POWER Clean Progression

Bar-8,5,3,2

WOD

16 min AMRAP

2,4,6,8,… of

DB Snatches

Box .step ups w/ db

Power Cleans

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