Thursday, June 12, 2025

EVENING CLASS WILL THE Ringer Run!

AGAIN, there will b no pm classes at Elation

Warm up

4 min AMRAP

8 JJ, t.s

WOD

3 6, 9, 12, 9, 6, .3

Deadlifts .(155/225)

Bar Over Burpees

KB Swings (35/53)