Thursday, June 12, 2025

cfelation
Jun 12
1 min read

EVENING CLASS WILL THE Ringer Run!

AGAIN, there will b no pm classes at Elation

Warm up

4 min AMRAP

8 JJ, t.s

WOD

3 6, 9, 12, 9, 6, .3

Deadlifts .(155/225)

Bar Over Burpees

KB Swings (35/53)

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments