Search
Sunday, June 8, 2025
- cfelation
- Jun 7
- 1 min read
Warm up
4 mins Cardio
4 min amrap
4 push ups
4 Sit ups
:30 hang
Then,
3 Rounds of:
10 Front Squat -bar
:30 test
6, 4
WOD
18 mins EMO2M 6 Rounds)
20 Push ups
Back Squats (75/115) til 1:30
15 Deficit Push ups
Back Squats (75/115) til 1:30
10 Hand Stand Push Ups
Back Squats (75/115) til 1:30
Rest 2 mins
Then,
2 mins max Push Up Burpees
ABVENT BEGINS MONDAY!!!
Abs everyday til July 4th
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments