Sunday, June 8, 2025

Warm up

4 mins Cardio

4 min amrap

4 push ups

4 Sit ups

:30 hang

Then,

3 Rounds of:

10 Front Squat -bar

:30 test

6, 4

WOD

18 mins EMO2M 6 Rounds)

20 Push ups

Back Squats (75/115) til 1:30

15 Deficit Push ups

Back Squats (75/115) til 1:30

10 Hand Stand Push Ups

Back Squats (75/115) til 1:30

Rest 2 mins

Then,

2 mins max Push Up Burpees

ABVENT BEGINS MONDAY!!!

Abs everyday til July 4th