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Saturday, June 7, 2025
- cfelation
- 12 minutes ago
- 1 min read
Endurance class /open Gym—9am
CrossFit class—10am w/ Coach Cass
WARM UP
4-5 mins Cardio
2 mins plank
1 min Squat hold
Cf WOD
15 min AMRAP
3 Tire Flips
6 Bar Over Burpees
9 Power Snatches (75/115)
Endurance WOD
3 Roundsl
10 Power Snatches
Row 1000m
20 Power Snatches (55/75)
Row 500m
20 Power Snatches
Row 1000m
10 Ppwer snatched
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