Search
Saturday, June 7, 2025
- cfelation
- Jun 6
- 1 min read
Endurance class /open Gym—9am
CrossFit class—10am w/ Coach Cass
WARM UP
4-5 mins Cardio
2 mins plank
1 min Squat hold
Cf WOD
15 min AMRAP
3 Tire Flips
6 Bar Over Burpees
9 Power Snatches (75/115)
Endurance WOD
3 Roundsl
10 Power Snatches
Row 1000m
20 Power Snatches (55/75)
Row 500m
20 Power Snatches
Row 1000m
10 Ppwer snatched
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments