Saturday, June 7, 2025

cfelation
Jun 6
1 min read

Endurance class /open Gym—9am

CrossFit class—10am w/ Coach Cass

WARM UP

4-5 mins Cardio

2 mins plank

1 min Squat hold

Cf WOD

15 min AMRAP

3 Tire Flips

6 Bar Over Burpees

9 Power Snatches (75/115)

Endurance WOD

3 Roundsl

10 Power Snatches

Row 1000m

20 Power Snatches (55/75)

Row 500m

20 Power Snatches

Row 1000m

10 Ppwer snatched

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