Wednesday, June 11, 2025

cfelation
Jun 10, 2025
1 min read

There will be no evening classes tomorrow (Thursday 6/12) because it's the Ringer Run!

Happy B-Birthday and welcome back MARY!

6/8/92 AGE 33!!!!

Warm up

3 Rounds of

1 min cardio

1 min bar hang

10’s jj s Ts pogos Lunges

Michael Phelps

PVC

SNATCH PRO

WOD

33 Power Snatches

33 GI Janes

33 Wall Balls

Then,

3 Rounds of

11 Bicycles

11 Dying Bugs

11 Hollow Rocks

ABVENT

33 Alt Knees to Elbows holding plate (15/25)

33 Hanging Knee ups

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Tues. June 16, 2026

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Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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