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Saturday, June 29, 2024
Warm up :20 JJs :20 toe touch/sky :20 Mountain Climbers :20 plank hold :20 Hip Raises 3 Rounds 1 min bar Hang 25 GHD’s/TTB/ or 35 Jack...
cfelation
Jun 28, 20241 min read
Friday June 28, 2024
Hey hey!!! Lets goooo! Been a great week, lets keep it up!!! Warm up 2 Rounds of :20 jj’s :20 Pogos :20 air squats :20 Bicycles :20...
cfelation
Jun 27, 20241 min read
Thursday, March 27, 2024
I know what ur thinking … Snatches!!! Whoot Whoot!!! Warm up 15 push ups :15 sit ups w/ plate Press (15/25) :30 Bicycles 30 Flutter kicks...
cfelation
Jun 26, 20241 min read
We Wednesday, June 26, 2024
awesome day with a good turnout !!! Happy birthday to Sean, 6/26/77 age 47 Mag - can I getta Whoot Whoot!! Warm up 3 Rounds of: :30 plank...
cfelation
Jun 25, 20241 min read
Tuesday June 25, 2024
Hello all!!! Very excited for a slightly different format, allowing a little more time for instruction and learning (for ALL OF US). I am...
cfelation
Jun 24, 20241 min read
Monday, June 24, 2024
HAPPY BDay BURNSY 6/24/86 age 38 Hello all, i am really excited about the Level 2 Crossfit certification i attended this past weekend in...
cfelation
Jun 23, 20241 min read
Sunday, June 23, 2024
Happy 13th bday to our son SEANNY!!! WOD 6 min AMRAP 6 Push Presses (65/95) 6 Pull ups 6 plate Sit ups (15/25) REST 1 min 6 min :30/:30’s...
cfelation
Jun 22, 20241 min read
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