Monday, May 26, 2025cfelationMay 251 min readMEMORIAL DAY wods 8:45 10:15 only!!!M U R P H!!!RUN 1 MILE100 pull ups200 push ups300 Air SquatsRUN 2nd milewear a vest!!!
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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