Saturday May 24, 2025

cfelation
May 23, 2025
1 min read

Warm up

3 mind cardii

2 mins diff cardio

3 mins bands/cross symmetry

3 min AMRAP

333 push ups sit ups squats

PVC

BAR practice

Squat Snatch progression

WOD

Tabata Abs mix

Then,

12 min AMRAP

3 Power. CLeans

3 Monkey Jumps

3 Power Snatches

3 Dead lifts

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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