Saturday May 24, 2025

Warm up

3 mind cardii

2 mins diff cardio

3 mins bands/cross symmetry

3 min AMRAP

333 push ups sit ups squats

PVC

BAR practice

Squat Snatch progression

WOD

Tabata Abs mix

Then,

12 min AMRAP

3 Power. CLeans

3 Monkey Jumps

3 Power Snatches

3 Dead lifts

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Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks