Saturday May 24, 2025

Warm up

3 mind cardii

2 mins diff cardio

3 mins bands/cross symmetry

3 min AMRAP

333 push ups sit ups squats

PVC

BAR practice

Squat Snatch progression

WOD

Tabata Abs mix

Then,

12 min AMRAP

3 Power. CLeans

3 Monkey Jumps

3 Power Snatches

3 Dead lifts