Saturday May 24, 2025

cfelation
May 23
1 min read

Warm up

3 mind cardii

2 mins diff cardio

3 mins bands/cross symmetry

3 min AMRAP

333 push ups sit ups squats

PVC

BAR practice

Squat Snatch progression

WOD

Tabata Abs mix

Then,

12 min AMRAP

3 Power. CLeans

3 Monkey Jumps

3 Power Snatches

3 Dead lifts

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Thursday, Dec. 4, 2025

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Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

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