Sunday, May 25, 2025

5 mins light row/bike/ski/jog

2 mins jump rope

1 min Bar Hang

3 mins static stretch

PVC

Hole sit (squat snatch) :30

WOD

5 Rounds

3 mins to complete:

Jog 1 lap /(row 250m/Bike 500/ski230)

8 DB Snatches (26/35)

1 Wall Walk

(Rest til 3:00)

Or

15 min bar AMRAP

5 power cleans (55/75 for all)

5 push Jerks

5 Snatches

5 back Squats

5 rows

Rest :30-:45 secs