Sunday, May 25, 2025

cfelation
May 24, 2025
1 min read

5 mins light row/bike/ski/jog

2 mins jump rope

1 min Bar Hang

3 mins static stretch

PVC

Hole sit (squat snatch) :30

WOD

5 Rounds

3 mins to complete:

Jog 1 lap /(row 250m/Bike 500/ski230)

8 DB Snatches (26/35)

1 Wall Walk

(Rest til 3:00)

15 min bar AMRAP

5 power cleans (55/75 for all)

5 push Jerks

5 Snatches

5 back Squats

5 rows

Rest :30-:45 secs

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Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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