Sunday, May 25, 2025

5 mins light row/bike/ski/jog

2 mins jump rope

1 min Bar Hang

3 mins static stretch

PVC

Hole sit (squat snatch) :30

WOD

5 Rounds

3 mins to complete:

Jog 1 lap /(row 250m/Bike 500/ski230)

8 DB Snatches (26/35)

1 Wall Walk

(Rest til 3:00)

15 min bar AMRAP

5 power cleans (55/75 for all)

5 push Jerks

5 Snatches

5 back Squats

5 rows

Rest :30-:45 secs

Recent Posts

Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...