Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!!

Warm up

Runners

Michael phelps

Assault Bike - 3 mins

Static stretch

PVC

Squat Snatches 3x 6

WOD

18 mins EMO2M. 9 Rounds

6 Power Snatches

6 Ring Dips

Burpees til 1:10

Rest :50 seconds

[count Burpe{es]