Sunday, March 8, 2026

cfelation
Mar 8
1 min read

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!!

Warm up

7 mins cardio

3 mins band/cross sym.

Abstractor

PVC

Deadlifts PROGRESSION

(8,6,3,2)

WOD

14 min AMRAP

6 Romanian Deadlifts (135/185)

10 push ups

Row 250m/Bike 600m

Rest 1 min

Then,

2 mins Burpees

Recent Posts

See All

Friday, July 17, 2026

WHOOT WHOOT! Let’s GOOO! Warm up Coaches Choice WOD 1 min. Stations 5 Rounds: Deadlifts (135/185) Box step ups w/ plate (15/25) Wall Balls Ring Push ups

Thurs. July 16, 2026

THERE WILL BE OLYMPIC LIFTING AT 7!!! Warm up 6 min AMRAP 1 min Cardio (or 1 lap) 10 push ups 12 Hollow rocks 14 Dubs 1 min Hang 1 min Plank 10 Bar L-ups PVC 3 mins RING MU practice WOD 15 min AMRAP 1

Wed. July 15, 2026

Warm up 4 mins Cardio (any) Abstractor 80 ft Bear Crawl PVC 1-Arm Row 4x6 WOD 16 min EMOM Alternate 6 Power (or Squat) Cleans (75/115) and 2 Burpees 6 Back Squats and 4 Burpees MUST BE DONE IN 35 seco

Comments