Sunday, March 8, 2026

cfelation
2 hours ago
1 min read

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!!

Warm up

7 mins cardio

3 mins band/cross sym.

Abstractor

PVC

Deadlifts PROGRESSION

(8,6,3,2)

WOD

14 min AMRAP

6 Romanian Deadlifts (135/185)

10 push ups

Row 250m/Bike 600m

Rest 1 min

Then,

2 mins Burpees

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