Wednesday, May 28, 2025

Updated: 6 hours ago

Warm up

3 mins Stretch

3 mins jump rope

2 mins PVC

3 mins pull up practice (poss buttrfly)

Back Squats pro then 4x6

WOD

“DIANE meets Annie” (almost)

21-15-9-3 of

Deadlifts (135/185)

Hand Stand Push Ups

Sit ups w/ plate and twist (25/35/45)

Double Unders (singles are two to one)

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