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Thursday, May 29, 2025

Warm Up

Run 2 laps

Bike 3 mins

3 min AMRSP

333’s -

Push ups, Sit ips, Squats

1 min Bar Hang

Abstractor

Pvc


WOD

3 Rounds of

18 KB Swings

15 Burpees

12 Thrusters (65/95)

9 Toes to Bar


 
 
 

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