Search
Thursday, May 29, 2025
- cfelation
- 22 hours ago
- 1 min read
Warm Up
Run 2 laps
Bike 3 mins
3 min AMRSP
333’s -
Push ups, Sit ips, Squats
1 min Bar Hang
Abstractor
Pvc
WOD
3 Rounds of
18 KB Swings
15 Burpees
12 Thrusters (65/95)
9 Toes to Bar
Recent Posts
See AllWarm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...
SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉
Comentários