Search
Friday, May 23, 2025
- cfelation
- 13 minutes ago
- 1 min read
Warm up
On your own but will
Do Abs together
WOD
“FIGHT GONE UGLY”
5 Rds
1 min each station
KB Swings
Push Presses
Burpees
Wall Balls
OH Squats
Rest
Recent Posts
See AllWarm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Warm up jump Rope for 3 mins Sit ups w/ wall ball 2 mins 1 min Jack knives 1 min Hollow Rocks PVC SNATCH Progression Bar-8, Add-6,...
Comments