Friday, May 23, 2025cfelationMay 22, 20251 min readWarm upOn your own but will Do Abs togetherWOD“FIGHT GONE UGLY”5 Rds1 min each stationKB SwingsPush PressesBurpees Wall BallsOH SquatsRest
Monday June 15, 2026Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p
Sunday, June 14, 2026Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1
Sat. June 13, 2026WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time
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