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Friday, May 6, 2025
- cfelation
- Jun 5
- 1 min read
Updated: Jun 7
Now is the time for all good men to come to the aid of their party. ((Great practice)
LET’S GOOOO!!!
Warm up
Cardio 6 mins
2 mins jump Rope
Abs Circle
PVC
BAR CLEAN N Jerks warm up
Clean pro (8,6,3,1,1)
WOD
2 Rounds of
10 power Cleans (75/115)
16 Toes to Bar
Then,
2 Rounds of
10 Clean n Jerks (75/115)
16 Pull ups
Then,
35 Back Squats -[ Bar Only]
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