Friday, May 6, 2025

Now is the time for all good men to come to the aid of their party. ((Great practice)

LET’S GOOOO!!!

Warm up

Cardio 6 mins

2 mins jump Rope

Abs Circle

PVC

BAR CLEAN N Jerks warm up

Clean pro (8,6,3,1,1)

WOD

2 Rounds of

10 power Cleans (75/115)

16 Toes to Bar

Then,

2 Rounds of

10 Clean n Jerks (75/115)

16 Pull ups

Then,

35 Back Squats -[ Bar Only]