Tuesday, June 24, 2025

cfelation
Jun 23, 2025
1 min read

CELEBRATING 3 BDAY WODS

YOU CHOOSE WHICH BDAY UD LIKE TO DO!

The Tara, The Burnsy The Seanj (no order)

Buy in: 24 Hollow Rocks

4 Rounds of:

12 Thrusters (55/75)

12 Devil Dogs

12 High Knees

Cash Out: 24 Hollow Rocks

4 Rounds of:

13 Thrusters (55/75)

13 Burpees

13 KB Swings

3 Rounds of:

13 Devil Dogs

13 Thrusters (55/75)

13 KB High Pull

13 Hollow Rocks

YOU CHOOSE!!! Hope to c u soon

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Fri., Aug. 21, 2026

FRIDAY WOD 4 Rounds 12 Deadlifts (155/225) cross grip 15 KB Swings 18 dubs (30 singles) 1 MU wins (3 attempts) OR THURSDAY’s WOD (if missed)

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