Tuesday, June 24, 2025

CELEBRATING 3 BDAY WODS

YOU CHOOSE WHICH BDAY UD LIKE TO DO!

The Tara, The Burnsy The Seanj (no order)

Buy in: 24 Hollow Rocks

4 Rounds of:

12 Thrusters (55/75)

12 Devil Dogs

12 High Knees

Cash Out: 24 Hollow Rocks

4 Rounds of:

13 Thrusters (55/75)

13 Burpees

13 KB Swings

3 Rounds of:

13 Devil Dogs

13 Thrusters (55/75)

13 KB High Pull

13 Hollow Rocks

YOU CHOOSE!!! Hope to c u soon