Sunday, June 22, 2025

Warm up

Run 3 laps

Drag over some mats!!!

ABVENT:

2 Rounds of-

25 Bicycles

25 Horizontal Scissors

25 Alt KTE

PVC

BEAR Complex warm up

Bar, add, add, ready to go!

WOD

16 min AMRAP OF

3 Snatch Complex (shrug, hang snatch, p Snatch

5 pull ups (1 strict) OR Toes to Bar

7 Mountain Climbers

40m sprint

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