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Saturday, August 10, 2024
Slow jog 1 Lap 20 Jumping Jacks 20 T claps 20 Pogos 10 Toes to Toes 10 : 04 Push ups 20 Sit ups 20 Squats 10 pull ups Run 1 Lap 3-5 min...
cfelation
Aug 9, 20241 min read
Friday, August 9, 2024
KEEP UP THE TRAINING, LET’S GOOO!!! Warm Up 3 mins Band Stretch med ball- 3 Rounds :30 soccer throw ins :30 BBall passes :30 (R) Rugby...
cfelation
Aug 8, 20241 min read
Thursday, August 8, 2024
Warm up 3 Rounds of :20 JJ’s :20 T’s :20 Pogos :20 Toes to Toes 1 min Plank 1 min Bicycles 1 min Hole Sit PVC SKILL Bulgarian Split Squat...
cfelation
Aug 7, 20241 min read
Wednesday August 6, 2024
Warm Up 3 mins Bike/Row/Ski Tabata Dying Bugs 3 mins Band Stretch PVC WOD 21*18*15*12*9*6*3 of: Back squats (65/95) Toes to bar *3 wall...
cfelation
Aug 6, 20241 min read
Tuesday, August 6, 2024
There will NOT be a 7am class Tues and Thursday, my apologies. Warm up Run 3 laps, start sliw jog, medium (2) Abstractor Then, 3 min...
cfelation
Aug 5, 20241 min read
Let’s go Monday, August 5, 2024
Warm up 1:00 Walk w/ OH Plate Then, 2 Rounds of :30 Air Squats :30 Pushups :30 Sit ups :30 Plank :30 Alt KTE :30 Hollow Rocks PVC...
cfelation
Aug 4, 20241 min read
Sunday Fun Day 8/4/24
Warm up 3 Rds of: :30 Pogos :30 Toes to Toes :30 Hand Stand Hold :30 Push Ups :30 Bar Hang Run 1 lap Turkish Get Ups 3x4 (2 each side...
cfelation
Aug 3, 20241 min read
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