Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...

ATTENTION: iWill have 10:00 class but will b there at 9am if anyone wants to work on anything (or do the wod). WOD 2 Rounds of: 1 min...

NOTE: there will only be a 9am class on Sat. NOTE: there will only be a10am class on Sun Warm up - Own WOD “Burn Baby Burn” 20 min...

Happy 4th!!! Lets have some fun! Classes are 9am and 10am ONLY! WARM UP 4 mins cardio 4 mins static 2 mins Absed PVC WOD 20 Rounds of...

Friday classes 9 and 10am only - be PROMPT! Warm up Jog 3 laps 1 min OH KB Carry 1 min Farmers carry 15 burpees PVC Abs Circle Thruster...