Sunday July 6, 2025

ATTENTION: iWill have 10:00 class but will b there at 9am if anyone wants to work on anything (or do the wod).

WOD

2 Rounds of:

1 min max Tire Flips

2 mins max KB Swings

1 min max burpees

2 mins max Power Cleans

1 min max v-ups

2 mins max Jerks