Warm up and skill Cardio - 3 mins Bands - 3 mins Michael Phelps 80m KB OH walk - alt. PVC 1-arm Rows 4x6’s each arm 3 mins : 333’s Monkey...

Warm up/ skill train 4 mins cardio KB Russian Twists 4x12 Shoulder stretches PVC Scapula presses 2x10 Box push ups (tripod, box, wall,...

Happy birthday YOUNG LADY!!!! Warm up TOGETHER will begin 5 mins after class starting time: (cardio is good til then!) Band stretch -...

WARM UP CARDIO - 4 mins Coaches option Abs 4 mins / coaches call out PVC PULL UPS 1x 4, 2x6, 3x4 (strict) WOD 30 Back Squats (60%1rm)...

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...