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Saturday, August 24, 2024
PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High...
cfelation
Aug 23, 20241 min read
Friday Fun Day Aug 23, 2024
PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High...
cfelation
Aug 22, 20241 min read
Thursday, August 22, 2024
Warm up 1 min ï n 3 rds of 10 push up 10 Situps 10 Squats 10 Toes to Toes Then, 1 min of OH Walking Lunges 1 min Bar Hang 2 mins...
cfelation
Aug 21, 20241 min read
Wednesday, Aug 21, 2024
Warm up Cardio 5 mins Then, 30 Sit ups 30 Push ups 30 Air Squats 10 Slam Balls Abstractor Pvc Progression Thrusters WOD 12 min EMOM 4...
cfelation
Aug 20, 20241 min read
Tuesday, August 20, 2024
Warm up Band Stretch Adductor/Abductor 2 mins Run 1 lap Shoulder stretches - 3 mins Run 1 lap 1 min Hand Stand Hold 1 min Plank Run 1 lap...
cfelation
Aug 19, 20241 min read
Monday, August 19, 2024
Warm up 3 Rounds of: 3 pull ups 4 push ups 5 Squats 6 Toes to Toes 7 Jack Knives 2 mins Cardio PVC PROGRESSION - Jerks (5x5) WOD 16 mins...
cfelation
Aug 18, 20241 min read
Sunday, August 18, 2024
Warm Up 2 Rounds of: :30 Plank Hold :30 Bar Hang :30 Hole Sit Shuttle Run Then, PVC THRUSTER PROGRESSION 20 Push Aways Row/Bike/Ski 2...
cfelation
Aug 17, 20241 min read
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