Monday, July 21, 2025

cfelation
Jul 20, 2025
1 min read

Happy birthday YOUNG LADY!!!!

Warm up TOGETHER will begin 5 mins after class starting time: (cardio is good til then!)

Band stretch - triangle pull, overhead pull down

Partner (w/ box) Double Dumbell box step up,

Back n forth sets 4x12/as alternating, the partner will do double calf raises

Pvc

Snatch Pro 8 6 3 2

WOD

Buy in 36 Double Unders

4 Rounds of

11 Power Snatches (70% 1RM)

12 Toes To Bar

13 Sprawl Burpees

Cash out: 36 Double Unders

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