Monday, July 21, 2025
- cfelation
- Jul 20
- 1 min read
Happy birthday YOUNG LADY!!!!
Warm up TOGETHER will begin 5 mins after class starting time: (cardio is good til then!)
Band stretch - triangle pull, overhead pull down
Partner (w/ box) Double Dumbell box step up,
Back n forth sets 4x12/as alternating, the partner will do double calf raises
Pvc
Snatch Pro 8 6 3 2
WOD
Buy in 36 Double Unders
4 Rounds of
11 Power Snatches (70% 1RM)
12 Toes To Bar
13 Sprawl Burpees
Cash out: 36 Double Unders
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