Wednesday, July 23, 2025

Warm up and skill

Cardio - 3 mins

Bands - 3 mins

Michael Phelps

80m KB OH walk - alt.

PVC

1-arm Rows 4x6’s each arm

3 mins :

333’s Monkey jumps, lunges each, 3 broad jump

WOD

Tabata push ups

Then,

8 min AMRAP

8 KB Swings (35/53)

8 Box Step ups w/ KB

8 Front Squats (95/135)

Then,

4 mins :30/:30’s Floor Press (95/135)