Saturday, July 19, 2025

cfelation
Jul 18
1 min read

Classes eill be at 9am and 10am

Have fun with this!!

Warm up

Setting up the weights for a clean to overhead ladder Inside and outside if needed.

PVC

Michael Phelps (arm circles, over/unders,

WOD

16 mins total

8 rounds

Coach - ranfom callout to sprint a lap (3 times)

Inside/Outside group split

EACH STATION: (Inside)

Work :35 seconds by doing lifts then Burpee till end of minute.

Rest 1 minute

Outside

Tire flips for :35 secs then Mountain climbers rest

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