Sunday, July 20, 2024

WARM UP

CARDIO - 4 mins

Coaches option

Abs 4 mins / coaches call out

PVC

PULL UPS 1x 4, 2x6, 3x4 (strict)

WOD

30 Back Squats (60%1rm)

Then,

3 rounds of

12 Devil Dogs (35/50)

24 Double Unders

Then,

30 Dead Lifts (60%1R m, add a touch!)