Warm up 4 mins cardio 3 mins static stretch 1 min Cardio 357 push ups, situps, squats 2 mins Abs - ur Choice PVC FLOOR Presses Pro WOD 4...

Warm up 4 mins cardio machine 4 mins band stretch 4 mins Abs circle 4 Rep Max Back Squats (5 x) WOD 15 min AMRAP OF 10 Box Step Ups w/...

Warm up 3 mins cardio 5 rds of: 5 jj’s, T-Claps, Pogos, Lunges Then, 1/2 Tabata Jack Kives 1/2 Tabata Hollow Rocks Michael phelps Pvc...

WARM UP CARDIO - 4 mins Coaches option Abs 4 mins / coaches call out PVC PULL UPS 1x 4, 2x6, 3x4 (try some strict) Deadlift Progression...

3 mins cardio 3 mins Band stretches Michael Phelps 5 rounds of: EMO2M 10 Burpees (5rounds of 2 mins) Then rest till 2 mins Sally...

Thursday at 7:00pm, there will not be a class or workout. All other classes are on! Currently Fridays classes are covered except for...

Thursday at 7:00pm, there will not be a class or workout. All other classes are on! Currently Fridays classes are covered except for...