WOD 21-15-9 of: Romanian deads (135/185) Double Unders Box Step Ups (35/50) Rest 2 mins Then, 100 Burpees for time OR 50 push ups and 50...

Warm up (round Robin) :30 each — slam balls— wall Balls—monkey jumps— —TTT’s—high knees— sit ups 1 min hand stand hold 1 min plank hold...

Warm up: 3 Rounds of- 10 Pogos 10 Lunges 10 High Knees 10 Lateral line Hops 10 kneePlankPush ups SKILL FOR Time- 500m Row or 900m...

Warm up 1 min Plank 1 min Hole Sit 1 min Bar Hang 4 min Bands stretch 4 mins Cardio (4 laps or…) PVC Pvc progression - Thrusters Abs...

Warm up: 2 Rounds of 15 jumping jacks 15 T claps 15 pogos 10 Toes to toes Run two laps Then, Abstractor Then, Run 1 lap PVC :30...

HAPPY BELATED Birthday PETE! Age 40!!! Warm up 2 rds of: 20 Toes to Toes 20 Dying Bugz 20 Lateral Line Jumps Then, 2 mins cardio or Run 2...

That was an AWESOME workout day. Thank you so much for coming everybody. Warm up 30 Toes to Toes Jog 3 laps 30 jack Knives 30 GHD’s PVC...