Monday, July 28, 2025

Warm up

3 mins cardio

5 rds of:

5 jj’s, T-Claps, Pogos, Lunges

Then,

1/2 Tabata Jack Kives

1/2 Tabata Hollow Rocks

Michael phelps

Pvc

Push Press (strength) 5x.5

2 sets of max push ups w/ 1 min rest between sets

WOD

18 min EMOM OF

0 and evens:

4 Power Cleans (@70% of 1 RM)

2 Wall Walks

Odds:

5 Devil Dogs