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Monday, July 28, 2025
- cfelation
- Jul 27
- 1 min read
Warm up
3 mins cardio
5 rds of:
5 jj’s, T-Claps, Pogos, Lunges
Then,
1/2 Tabata Jack Kives
1/2 Tabata Hollow Rocks
Michael phelps
Pvc
Push Press (strength) 5x.5
2 sets of max push ups w/ 1 min rest between sets
WOD
18 min EMOM OF
0 and evens:
4 Power Cleans (@70% of 1 RM)
2 Wall Walks
Odds:
5 Devil Dogs
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