Wednesday, July 30, 2025

cfelation
Jul 29, 2025
1 min read

Warm up

4 mins cardio

3 mins static stretch

1 min Cardio

357 push ups, situps, squats

2 mins Abs - ur Choice

PVC

FLOOR Presses Pro

WOD

4 Rounds

Round 1 is 2 mins each station

Round 2 is :90 secs each

Round 3 is 1 min each

Round 4 is :30secs each

1– Floor Press (75/115)

2–KB Swings 35/53

3–Bike/RowSki

4- Wall Balls

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Monday June 22, 2026

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