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Saturday, Sept. 14, 2024
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
cfelation
Sep 13, 20241 min read
Friday the 13th! LOOK OUT
WOD 12 mins (6 rds) :30/:30’s Power Snatches (65/95)! Weighted Box step ups (35/50) rest. 2. Mins 6 min AMRAP OF 6 pull ups 6 DB...
cfelation
Sep 12, 20241 min read
Thursday, Sept. 12, 2024
Warm up Cardio 5 mins Then, 30 Sit upsp 30 Push ups 30 Air Squats 10 Slam Balls WOD 15 min AMRAP 8 Backe Squats (95/135) 4 Wall Walks 8...
cfelation
Sep 12, 20241 min read
September 11, 2024. 911.
Warm up 4 mins Cardio 3 mins 357’s push, Sit ups, Squats Run 1 lap 911 WOD Run 2 laps, then 11 High Box Jumps (24/30in) 11 Thrusters...
cfelation
Sep 10, 20241 min read
Tuesday, Sept. 10, 2024
Warm up 2 Rounds- 2 mins Band Stretches :30 each (4 moves) :30 bar hang :30 Hole sit :30 lateral line hops :30 sprawl burpees Then,...
cfelation
Sep 9, 20241 min read
Monday, Sept. 9, 2024
Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...
cfelation
Sep 8, 20241 min read
Sunday, September 8, 2024
Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...
cfelation
Sep 7, 20241 min read
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