Sat. August 9, 2025

Warm up

4 mins cardio

3 mins static stretch

1 min Cardio

357 push ups, situps, squats

2 mins Dying bugs

PVC

FLOOR Presses 4x6

Tabata Pull ups

Rest 1 min then,

15 min AMRAP of:

Run 1 lap

2 Wall Walks

4 Tire flips

6 Dead Lifts (155/225)