Sat. August 9, 2025

cfelation
Aug 8, 2025
1 min read

Warm up

4 mins cardio

3 mins static stretch

1 min Cardio

357 push ups, situps, squats

2 mins Dying bugs

PVC

FLOOR Presses 4x6

Tabata Pull ups

Rest 1 min then,

15 min AMRAP of:

Run 1 lap

2 Wall Walks

4 Tire flips

6 Dead Lifts (155/225)

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Sat. July 25, 2026

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Friday, July 24, 2026

CONGRATS COACH BURNSY! Warm up “Coaches Pleasure$” Also: ABSTRACTOR Strength: Shoulder Press (strict) 3x4’s PVC WOD - Let’s GOOOO! Row: 4x 250m Bike: 4x 400m Tire Flips: 20 Run: 4 laps KB Swings:

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