top of page
Search

Wednesday, Aug. 13, 2025

Warm up

3 min cardio

4 min Amrap of:

4 sit ups

4 air squats

Romanian Deads Pro and 5x5


WOD

1/2 Tabata push ups

12 min AMRAP

6 Dead lifts (185/275)

12 Toes to Bar

1/2 Tabata push upsp


 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page