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Wednesday, Aug. 13, 2025

Warm up

3 min cardio

4 min Amrap of:

4 sit ups

4 air squats

Romanian Deads Pro and 5x5


WOD

1/2 Tabata push ups

12 min AMRAP

6 Dead lifts (185/275)

12 Toes to Bar

1/2 Tabata push upsp


 
 
 

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