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Saturday, Sept 7, 2024
Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...
cfelation
Sep 6, 20241 min read
Friday, Sept 6, 2024
Warm Up JJ’’s T’s Pogos Walk 1 Lap Jog 1 Lap Run 1 Lap Then, The Abstractor WOD 2X thru — :90 Box Jumps (20/24) Devil Dogs (35/50)...
cfelation
Sep 4, 20241 min read
Thursday, Sept 5, 2024
Announcement: There will be no 5:45pm class today (Thursday 9/5). Apologies for any inconvenience. Warm up 3 min AMRAP 3 Push ups 3 Sit...
cfelation
Sep 4, 20241 min read
Wednesday September 4, 2024
HAPPY BIRTHDAY STACEY 8/4/80 age 44 WOD Almost “Diane” (or STACEY) 18-14-8-4 of Deadlifts (155/225) HS Pushups EMOM - 4 burpees Then, 44...
cfelation
Sep 3, 20241 min read
Tuesday, Sept. 3, 2024
Warm up 10 TTT’s 15 Air Squats 20 High Skips Run 3 Laps PVC Stretch Tabata push ups Rest 1 min Abs Circle Rest 2 mins WOD Almost...
cfelation
Sep 2, 20241 min read
LABOR DAY Sept. 2, 2024
There will only be a 9 AM and a 10 AM class Warm up 2 Rounds of :30 JJ’s :30 Pogos :30 Lunges :30 lateral Line Hops :30 TTTT Then, Run 2...
cfelation
Sep 1, 20241 min read
Sunday, Sept 1, 2024
LABOR DAY Sept 2— There WILL be 9am and 10am classes !!!!!!
cfelation
Sep 1, 20241 min read
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