Saturday, August 2, 2025

Warm up

RUNNER’scwarm up: jj,s T’s pogos Lunges

3 mins bike/row/cardio

3 min AMRAP OF357’s-

PUSH UPS, sit ups Squats

1 min Bar Hang

1 min Hole sit

PVC

Bent Over Rows 2x6, 4x6

WOD3

2 Rounds

2 mins each

Ground to Overhead (65/95)

Burpee Broad Jumps

KB Swings (35/53)

KB Goblet Squat

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