Saturday, August 2, 2025

cfelation
Aug 1, 2025
1 min read

Warm up

RUNNER’scwarm up: jj,s T’s pogos Lunges

3 mins bike/row/cardio

3 min AMRAP OF357’s-

PUSH UPS, sit ups Squats

1 min Bar Hang

1 min Hole sit

PVC

Bent Over Rows 2x6, 4x6

WOD3

2 Rounds

2 mins each

Ground to Overhead (65/95)

Burpee Broad Jumps

KB Swings (35/53)

KB Goblet Squat

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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