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Saturday, Sept. 21, 2024
HAPPY B BIRTHDAY BRICE !!! 49 years young Warm up: 7 cals on Row/bike 7 Box Step Ups 7 :10 poppers 7 negative pull ups (down only) 7 ...
cfelation
Sep 20, 20241 min read
Friday, Sept. 20, 2024
Brice’s bday celebration will be SATURDAY!!! Warm up 2 laps or 2 mins cardio 3 min AMRAP 5 JJ’s 5 T’s 5 Pogos ABSTRACTOR 1 Round of...
cfelation
Sep 19, 20241 min read
Thursday, Sept. 19, 2024
Warm up 1 min jump rope 1 min shuttle run ugh huhjhhujjj 1 min Hollow Rocks 1 min HS Holdy 1 min bicycles Ii PVC POWER Clean pro 5x5’s...
cfelation
Sep 18, 20241 min read
Wednesday, Sept.18, 2024
Warm up 4 mins cardio (run 3 laps bike/row/ski) 3 mins Alt. plank and 6” hold 2 mins Dying Bugs 1 min L-hang PVC Shoulder to OH...
cfelation
Sep 17, 20241 min read
Tuesday, Sept. 17, 2024
Warm up 2 Rounds of 15’s - jj’s T’s Pogos TTTTT’s 1 min Sit ups 1 min Plank 1 min Hang PVC PVC Progression Power Snatches 5x5’s WOD 25...
cfelation
Sep 16, 20241 min read
Monday, Sept. 16, 2024
Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
cfelation
Sep 15, 20241 min read
Sunday Fun Day 9/15/24
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
cfelation
Sep 14, 20241 min read
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