Tuesday, August 19, 2025

Warm up

4 mins Cardio

1 min hole sit

3 mins band/static stretch

1 min bar hang

2 mins 1/2 Tabata Dying Bugs

1 min plank hold

PVC

1-arm Dumbbell press 3x8 both arms

WOD

Crazy 8,s (5 Rounds)

8 Hand stand Pu’s

8 Sit ups

8 bend Over Rows 555/75)

8 Dying Bugs

8 Push ups

8 Overhead Squats (55/75)