Monday, August 19, 2025

cfelation
Aug 17, 2025
1 min read

Warm up

Cardio 4 mins

Cardio Octagon

30GHD’s

1 min cardio

Abstractor

PVC

FLOOR presses 4x6

Thruster 5x5’s

WOD

16 min EMOM

4 mins 8 Thrusters (65/95)

4 mins. 8 pullups

4 mins 8 Thrusters (65/95)

4 minsy B Pullups

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Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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