Monday, August 19, 2025

cfelation
Aug 17
1 min read

Warm up

Cardio 4 mins

Cardio Octagon

30GHD’s

1 min cardio

Abstractor

PVC

FLOOR presses 4x6

Thruster 5x5’s

WOD

16 min EMOM

4 mins 8 Thrusters (65/95)

4 mins. 8 pullups

4 mins 8 Thrusters (65/95)

4 minsy B Pullups

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Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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