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Saturday, August 17, 2025
- cfelation
- Aug 15, 2025
- 1 min read
Warm up
4 mins cardio
Partners:
Wall ball tosses basketball, soccer, rugby
20 push ups
PVC
Floor Presses (like bench) 4x6-8
WOD
3 Rounds of
20 GI Janes
20 Clean to Overheads (press/jerk 75/115)
20 KB Goblet Squats (35/53)
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