Saturday, August 17, 2025

cfelation
Aug 15
1 min read

Warm up

4 mins cardio

Partners:

Wall ball tosses basketball, soccer, rugby

20 push ups

PVC

Floor Presses (like bench) 4x6-8

WOD

3 Rounds of

20 GI Janes

20 Clean to Overheads (press/jerk 75/115)

20 KB Goblet Squats (35/53)

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WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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