WOD 10 mins .:30/:30’sq Alternate between Power Snatches (65/95) Burpees 1 min trst Then, 6 min AMRAP OF: 4 GI Jane.’s 8 KB SWINGS

If I do say so myself, what a great long weekend of workouts (lol)!!! Big turnouts and awesome work!!! WHOOT WHOOT!!! Warm up Lets all...

One of the Nasty girls along w/ a crowd fav: How about a combination of nasty girls? OK You talked me into it. Let’s do: When Helen ...

POSTERIOR CHAIN! Whoot Whoot!!! Let’s go! Coming in October -BOXING classes added! Oly lifting seminar - stay tuned!! LABOR MONDAY — 9am,...

Who’’s joining me? September Challenge is 10,000 Double unders LABOR DAY CLASSES ARE 9 and 10am Warm up Cardio 4 mins Bands 3 mins....

Warm up Cardio 3 mins Runners warm up - (Jj, Ts, pogos, lunges - 10 each PVC KB Warm up: Russian, side swings, high pulls, squatsRomanian...

Warm up - jog 1 mile Own stretch WOD 12 mins :30/:30’s (6 alternate Rds Power Snatches (65/95) (75/115 Elite) C2B Pull ups Rest 1...