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Saturday, Oct. 5, 2025
Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...
cfelation
Oct 4, 20241 min read
Friday, Oct. 4, 2024
Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...
cfelation
Oct 3, 20241 min read
Thursday, Oct. 3, 2024
HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
cfelation
Oct 2, 20241 min read
Wednesday, Oct 2, 2024
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
cfelation
Oct 1, 20241 min read
Tuesday, Oct.1, 2024
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
cfelation
Sep 30, 20241 min read
Monday, Sept. 30, 2024
Warm up 20 Pogos Jog 2 laps or Row 500m or Bike 1000m 3 min AMRAP 3 Wall Balls 5 Push Ups 7 Hollow Rocks PVC 15 Push Aways 5-7 mins work...
cfelation
Sep 29, 20241 min read
Sunday, Sept. 29, 2024
Warm up 10’s JJs T’s Pogos Lunges 20 pushups 20 Sit ups 20 Squats PVC Floor Bench 4x8 WOD 4 Rounds 1 min each Straight leg Deadlifts...
cfelation
Sep 28, 20241 min read
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