Warm up 2 Rounds of: 15 Push ups 15 ‘situps 15 Ring Rows 15 High Knees Then, 30 GHD’s PVC SNATCH PRO WOD 3 Rounds of 25 wall Balls ...

Warm up 2 mins band stretches Then, 2 Rounds of: Run 2 laps 15 push ups 15 Sit ups 5 Poppers :30 OH Plate walks Then, :30 Bar Hang...

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...

Warm up :30 JJs :30 Pogos :30 Lunge walks :30 hamstring stretch Michael Phelps Stretch Indian Run 2 Laps Abstractor WOD 5 Rounds (5)...

COACH cassie’s warm up 1 min bar hang 1 min wall Sit 1 min hole sit Abstractor WOD 6 min :30/:30’s 3 Rounds of: OH Squats Floor Wipers...