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Saturday, Sept. 28, 2024
2 rounds 30 secs of - Air squats lunges side lunges High skips High knees PVC AIR SQUAT SNATCHES Stick em!!! Tabata Dying Bugs 1/2...
cfelation
Sep 27, 20241 min read
Friday, Sept.27, 2024
HAPPY EARLY BIRTHDAY LAUREN !!! 9/28/84, age, oh frick,…. 40 !!! Warm up 31 seated twists 31 side lunges 31 TTTTT’s 31 Push ups 31 Dying...
cfelation
Sep 26, 20241 min read
Thursday September 26, 2024
Qualifier 25.3 THE WARRIOR WORKOUT For Time: Beginning on a 3 Minute Clock, complete 2 Rounds: 9 Dual DB Thrusters (Barbell (65/95) 18...
cfelation
Sep 25, 20241 min read
Wednesday, Sept 25, 2024
PVC Progression 5x5 Deadlifts WOD BUY IN: 25 DB Snatches or 30 GHD’s 16 min AMRAP: 6 Power Snstches (65/95) 6 wall Balls (14/20) 6...
cfelation
Sep 24, 20241 min read
Tuesday, Sept. 24, 2024
HAPPY BDAY RALPH. 9/24/84 age 60!!! Warm up Row 750m Run 1 lap 15 Burpees 10 wall ball OH THRows (soccer) 10 wall ball bball 10 wall...
cfelation
Sep 23, 20241 min read
Monday, Sept. 23, 2024
1 min walk 1 min Lunge Walk 1 min Plank hold 2 mins 3 pu, 3 sit u, 3 sq 1 min bar Hang 1 min OH Squats w/ plate *then, do 1/2 of all...
cfelation
Sep 22, 20241 min read
Sunday, Sept. 22, 2024
Warm up 3 mins band stretches PVC Walk/jog 1 mile; Row 1600m; Bike 3000m WOD 100 Burpees 100 KB Swings For Time!!! *** you can break it...
cfelation
Sep 21, 20241 min read
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