Wednesday, Aug. 27, 2025

cfelation
Aug 26, 2025
1 min read

Warm up

Runners warm up - jj, etc

Walking w/ twist

High skips

Cardio 3 mins

Michael Phelps

PVC

PUSH UP WARM UP -3’s

Power Cleans pro

WOD

15 mins

2, 4, 6, …

Power Cleans (95/135) (115/155)

Front Squats

5 Push ups

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