Wednesday, Aug. 27, 2025

cfelation
Aug 26
1 min read

Warm up

Runners warm up - jj, etc

Walking w/ twist

High skips

Cardio 3 mins

Michael Phelps

PVC

PUSH UP WARM UP -3’s

Power Cleans pro

WOD

15 mins

2, 4, 6, …

Power Cleans (95/135) (115/155)

Front Squats

5 Push ups

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments